Think Less,More happy!

Thinking too much is bad for you! We hurt ourselves by thinking too much.It’s time to care less. Sometimes we take the world on our shoulders, and instead of making the world a better place, all we end up doing is creating more stress for ourselves.

In general, there is a tension in our brains between exploration and exploitation. When we are exploratory, we attend to things with a wide scope, curious and desiring to learn. Other times, we rely on, or “exploit,” what we already know, leaning on our expectations, trusting the comfort of a predictable environment. We tend to be more exploratory when traveling to a new country, whereas we are more inclined toward exploitation when returning home after a hard day at work.

Much of our lives are spent somewhere between those extremes. There are functional benefits to both modes: If we were not exploratory, we would never have ventured out of the caves; if we did not exploit the certainty of the familiar, we would have taken too many risks and gone extinct. But there needs to be a healthy balance.

How does Music affect?

Listening music,going cinema,walking in nature make you think less about problems of your own life,by the way you will be happier.

By thinking problems , you can't solve them. Sometimes you need refresh your mind.İt is like to refresh your computer.When open your computer, it will work better.

How can you refresh mind?

• Visit www.my-musiclist.com , make party with your favourite songs drink until you forget, then sleep have a bath when wake up :)

• Eradicate anxiety and overwhelm.

• Create peace of mind that lasts.

• Smash through confidence blocks.

• Reignite your energy, ideas and motivation.

• Realign business vision with personal goals.